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Guidelines - Going Forward

Guidelines - Going Forward. Gap areas identified – more work to be done: Preschool physical activity guidelines Guidelines for Canadians with chronic disease Guidelines for Canadians with a disability Tailored Guidelines for First Nations, Inuit and Métis Guidelines for pregnant women

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Guidelines - Going Forward

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  1. Guidelines - Going Forward Gap areas identified – more work to be done: Preschool physical activity guidelines Guidelines for Canadians with chronic disease Guidelines for Canadians with a disability Tailored Guidelines for First Nations, Inuit and Métis Guidelines for pregnant women Sedentary behaviour guidelines for all age groups

  2. Canadian Sedentary Behaviour Guidelines for Children and Youth

  3. Canadian Sedentary Behaviour Guidelines for Children and Youth • GUIDELINES • For health benefits, children (aged 5-11 years) and youth (aged 12-17 years) should minimize the time they spend being sedentary each day. This may be achieved by • Limiting recreational screen time to no more than 2 hours per day; lower levels are associated with additional health benefits. • Limiting sedentary (motorized) transport, extended sitting and time spent indoors throughout the day.

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