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Healthy Eating for Kids: Condiment Guidelines

Head Start provides children meals low in fat, salt, and sugar. Encourage appreciation of natural food flavors and use condiments sparingly. Learn how to serve syrups, ketchup, ranch dressing, and butter in right amounts.

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Healthy Eating for Kids: Condiment Guidelines

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  1. Condiment Guidelines Head Start provides children meals low in fat, salt, and sugar. We encourage children to appreciate the natural flavor of food without a lot of “extras”. Please use condiments sparingly when served with the foods below. Syrup Pancakes Ketchup Chicken nuggets, steak fingers, fish sticks, hamburgers Ranch dressing Salad, veggie sticks Butter A small brushing of butter may be used to coat cinnamon toast Remember: Always ask if the child wants the condiment A small amount is enough

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