9 Ways To Increase YourBrain PowerNaturally Have you ever wondered how much simpler life would be if you could just find a way to increase your brainpower? Imagine: being able to memorize everything you see, navigate the world without GPS, and know the answer to every question onJeopardy. While cultivating your very own Superbrain might look a little different in real life, there’s no doubt that increasing your brain power can help make your lifeeasier. Are you ready to grow your very own Superbrain? Here are 9 techniques you can use to increase your brainpower.
HowCanIIncreaseMyBrainPowerFast? IT’S NOT ABOUT MENTAL INTELLIGENCE, IT’S ABOUT MENTAL FITNESS. —JIM KWIK, AUTHOROF MINDVALLEY’S SUPERBRAINPROGRAM Learning takes time. In order for you to perfect a skill, you need to be persistent and patient. But sometimes, we are in a hurry, and we need to think fast in order to solve the problem at hand. In these sorts of situations, your mind needs to be sharp andadaptable. Luckily, there are several tricks you can use to increase your brain powerfast. 1. Take awalk
In situations when you need to think things through and come to a creative solution, just go and take awalk. Researchhas shown that walking itself tends to increase our ability to think about anything from a different perspective, which allows us to think of new and interesting ways to deal with the problems we arefacing. Apart from that, when we take a walk, our bodies reap the rewards, too. It is very useful for our health, and doctors recommend that everyone should take the time for a 20 minute walk each and everyday. Take abath Yes, taking a bath has benefits beyond soaking away your troubles. It also helps boost our brain power. When you are feeling stressed or tired, it is often a good idea to take abath. Baths help us de-stress, which is very important if you have something an intellectually demanding task upahead. There’s nothing wrong with taking a little you time, so invest in your brain and yourself by taking abath! Bubblegum Who would’ve thought that chewing bubblegum is a way to help boost your brainpower? A study conducted in 2011 at the St. Lawrence Universitydiscovered that if you chew gum for several minutes, you boost your short-term memory for a small period of time (15-20 minutes). Break out the JuicyFruit! HowCanIIncreaseMyBrainPowerNaturally?
If you are a person who prefers a natural approach for boosting your brain power, then we have several suggestions which might be useful to you. Meditate Many of the best ways to help boost your memory are linked to activities which help you get rid of your stress andanger. One of those ways is, of course, meditation. It allows you to calm your mind, control your breathingand defuse uncomfortableemotions. Despite what people think, this method doesn’t take too much time from your other activities. You don’t have to meditate for 3 hours. Generally speaking 15-30 minutes a day is more than enough. Brainworkout
Just like our bodies need regular workouts to stay healthy, the brain needs the same thing. The brain is a muscle. And the more you use it, the stronger itgets. There are a lot of things you can do in order to train your brain, from some simple logic puzzles to playing board games, learning new skills and yes, even playing videogames! Bodyworkout Just like the brain needs its workout in order to function properly, it also needs your body to function properly to the same benefit, which can be accomplished by body workout andtraining. There are a lot of choices here. Go to the gym. Go swimming or jogging. Or simply pick a sport and commit to thetraining. When your body feels healthy and strong, your mind feels the same. So make sure to exercise every day for at least 30minutes. Try to becalm Whatever you do, wherever you go, try not to sweat the small stuff. Easier said than done? Definitely. But there are ways to actively manage your stresslevels. Mindfulness meditation has been shown to have powerful effects on the anxiousmind. If meditation is a little too overwhelming, why not try some focused breathing? The 4-7-8 breathing method, based on Pranayamabreathing techniques, is a powerfulmethod. Trynottoeattoomanysweets It is widely known that eating too much sugar is not good for the body or brain. That’s why you should try to minimize the consumption of sweets andsugar. But be wary. It is not healthy to remove the sugar and sugar complements entirely from your diet. Our bodies do need some sugar to function. But try to opt for natural sugars found in fruits, or use natural sweeteners like honey or maple syrup. The less refined sugar in yourdiet, the better.
6.Sleep It is very important to have enough sleep because while sleeping, our brain is resting and regenerating. The optimal amount of sleep varies from person to person. Most experts believe that between 6-8 hours a night issufficient. Your exact needs will vary depending on your genetics andlifestyle. WhatFoodIsGoodForBrainPower? As we’ve already mentioned, a healthy diet is very important for yourbrain. So, here are some power foodswhich are known to help provide a brain boost.Especially important are consuming foods over 50— specifically, foods that increase bloodflow:
Fish. Fish contains omega 3 fatty acids which the brain uses to create nerve cells, which are very important for memory and the ability tolearn. • Blueberries and oranges. These foods offer up several important vitamins such as vitamin C, which slow down memory loss, provide antioxidants, and help reduce stress. • Nuts. This food helps us get more vitamin E, a vitamin well known to help improve comprehension and preventdisease. • Egg. This super food contains betaine and choline, nutrients that promote heart health. • Broccoli. Broccoli is chock full of vitamin K and contains manyantioxidants. • There is a lot of food which can benefit the brain. You can use all of this to help keep your mind sharp. Remember, a healthy body means a healthy brain, and a healthy brain is very important, because the brain powers our entirebody.