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What is kickboxing? Kickboxing is a form of martial arts in which kicks and punches are used. Kickboxing is performed bare foots. It’s a very popular professional sport.
Types of Kickboxing • Muay Thai • Lethwei • Sanda • Mixed martial arts
techniques There are 4 types of kickboxing techniques • Punches • Kicks • Knee and elbow strikes • Defense
equipments Head Gear Boxing Gloves Mouth Guard It protects from hard hits that come towards your head. These are cushioned gloves which boxers wear. They are the most essential part of kickboxing. It protects mouth from any hard hit coming toward teeth.
Benefits • Improves Coordination of hands and mind • Burns Mega Calories • Enhances Energy • Better posture • Boosts confidence