Learning Healthy Stuff

1. Learning Healthy Stuff By: Emmanuel Lemnah Introduction

2. Emmanuel Loves Eating Healthy • Emmanuel Wants You to Eat Healthy • So He Made This To Teach The World • Learn About It Menu

3. Menu Learn More Meat Dairy and other bad stuff Self Test Intro Grainz Fruits of the Loom Veggies

4. Veggies Kale Sweet Potatoes Asparagus Menu

5. Kale Intellectual Nugget: If eaten regularly kale can reduce the chances of bladder, breast, colon, ovary and prostate cancer. The rustic hearty man-food of hipsters across America! Substitute: Kale for Mountain Dew. It will make you stronger than Popeye the Sailor Man! During WWIIthe Dig For Victory campaign celebrated kale because of its immense nutritional value easy growing capabilities. Best cooking method: Steaming This retains essential nutrients like vitamin K, C, and calcium. Menu

6. Beta-carotenegives sweet potatoes their orange color. Sweet Potatoes …have crazy high amounts of vitamin A which helps you see better than the Bald Eagle! Substitute: Sweet potatoes for potato chips, because they are nutrient dense without all the threatening fat and salt. Intellectual Nugget: Sweet potatoes are used as a bartering tool for New Guinean natives. Most sweet potatoes come from China! Menu

7. asparagus Preparation: Grill with light olive oil and season with lemon juice and salt. Yum! Substitute: Munch on some Asparagus sticks rather than french fries for the best in snackability Intellectual Nugget: Eaten by the Egyptians over 5,000 years ago Eat within 48 hours of purchase for ultimate freshness! Menu

8. Fruits of the Loom Banana Apple Squash Menu

9. Apples Though unpopular, The Skin of the Apple has a lot of its nutrients and most of its fiber Substitute: Bite open an apple in place of any sugary beverage-you will be refreshed and full! Not The Real Apple Intellectual Nugget: The entire Genome of the apple has been decoded …really do keep the doctor away when eaten daily Menu

10. bananas Intellectual Nugget: A bunch of Bananas is technically called a Hand and contains 10-25 ‘naners There are nearly 1,000 varieties of Bananas in the world. Substitute: Eat a Banana instead of drinking Gatoraide, and the potassium in the fruit will do you wonders! Preparation: Try cooking up Plantain, a variety of Banana, for your next dessert. Grill with light sugar! Bananas are picked Greenand then ripened in transport Menu

11. squash …really is a fruit!! …and a popular sport Substitute: Eat some squash as an immune boost for the winter blues. Intellectual Nugget: Fruitis defined by having the seeds inside. The entire plant is not killed when eating a fruit, unlike vegetables Preparation: Bake it, grill it, soup it, there’s so many types of squash and so many ways to cook it! Power food!! Menu

12. Grainz Lentils Quinoa Rice Menu

13. quinoa Substitute: Quinoa is one of the few non-animal products that is a complete protein. So eat up, body builders! Intellectual Nugget: Quinoa is an ancient grain hailing from the fertile soil of Peru, where Llamas come from Preparation: Cook it as you would rice, with a 2-1 water to grain ratio, and enjoy the goods! Menu

14. lentils Related to the Magical Fruit. The more you eat, the more you…. Substitute: Lentils are the perfect way to fill in a stew, rather than meat. Lentils are mentioned in the Bible, which means we should definitely eat them. Lentils are in the legume family, which means they’re like beans. And they’re super high in fiber. Intellectual Nugget: Lentils are one of the first ever crops domesticated. Ever. Menu

15. Non-Intellectual Nugget: Rice is eaten by lottsa peeps. All over the worlds Rice ricerice I like to eat rice because when I’m really hungry, I want to eat 2,000 of something Brown rice has so much nutritional value that white does not, as the processing takes out the substance Intellectual Nugget: Widest consumed food staple and 2nd largest crop worldwide, next to corn, another grain Menu

16. Meat, dairy, and other bad stuff Dairy Meat Other Bad Stuff Menu

17. Meat It takes up to 13 pounds of grain to produce 1 pound of meat. World hunger would be solved if we were vegetarians Not eating meat decreases the risk of everything deathly: cancer, heart issues, etc Intellectual Nugget: Our bodies are not made to eat meat. Our digestive tract is too short, unlike carnivores The process of meat production has become a mass jumble of really gross nasty, and meat has lessened in quality Menu

18. dairy The dairy industry consistently pays for its products to be marketed as essential for humans. It’s not essential. At all. Cows milk is for cows. Period. Intellectual Nugget: Cows get their calcium from plants. We don’t need their calcium for ourselves. Menu

19. other bad stuff Junk food has chemicals that addicts the eaters to the foods. It releases endorphins that make us happy. Exercise does the same thing. Hmm. I wonder which is better. Substitutes: See the other 3 sections for healthy substitutes Intellectual Nugget: Junk food is designated as food that has a lot of calories but very little actual nutritional value Neat-oh Chart Menu

20. Chart of percentage spent on advertising QUIZ!!! Menu

21. Think you know your stuff??Take this Quiz!!

22. Which of these Veggies is used as a bartering tool?

23. Way to Go, Little Veggie Critter!! Beginning Fruit

24. Try Again, and Eat 5 Veggies a Day! Veggies..again

25. Which of these fruits has the bulk of its fiber in the skin?

26. Way to Go, Fruit Cake!! Grainz Beginning

27. Try Again, with 5 Fruits in Your Meals Fruit..again

28. Which of these Grainz is a complete protein?

29. You Got It Right!! Beginning Junk

30. The Crop Failed. Harvest Again, champ! Grainz

31. What is the common characteristic of all the unhealthy food mentioned in this presentation? It does not come from the ground. It is colorful! It is all made in China.

32. YOU WIN!!!! Beginning More

33. Uh-oh. Try Again Junk..again

34. More Information for the Seeker So Much Info on Good Foods Awesome Vegan Recipes and More Menu