Stress Management and Resiliency. Overview. Definition/Effects of Stress Elements of Stress Reactions to Stress Defense Mechanisms Coping Strategies Time Management Elements of Resiliency Exercise. Defining Stress. Mental, emotional, or physical tension, strain, or distress.
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Mental, emotional, or physical tension, strain, or distress.
An environment filled with reinforcing or opposing forces that either stimulate or inhibit performance.
Current Level of Functioning
Restraining Force A
Driving Force A
Driving Force B
Restraining Force B
Restraining Force C
Driving Force C
Driving Force D
Restraining Force D
Modified from Lewin’s Force Field
Develop resiliency strategies
Learn temporary coping mechanisms
The ability to withstand, recover and/or grow in the face of stressors and changing demands.
Defense Centers of Excellence for Psychological Health
Total Human Wellness
Effective Problem Solving
Why might a positive orientation (outlook) be difficult for some?
What type things can you do to maintain a positive outlook on life?
Consider these actions: