Portfolio (Prelim) Help. National 5 Feb 2014. Q1a – choose one factor from one activity and explain in detail how it had an impact on your performance. It should be an activity you have done in either 3 rd or 4 th year. Choose a factor that you have collected data on!
Fitness training approaches: continuous, fartlek, interval, circuits, weights, conditioned drills
Q3b – Explain how you monitored your training programme and progress
Q3c – Explain the decisions you had to make whilst carrying out and monitoring your programme.
Q3d – Choose another factor you now consider relevant for your continued performance development.
Make sure your portfolio flows and you have included as much information from the course as you can. Look through your folder and see if there is any information you can add in