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What Forgiveness is Not?

Often forgiveness is misunderstood. Swipe left to know what forgiveness is not equal to.

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What Forgiveness is Not?

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  1. What Forgiveness is NOT

  2. Forgiveness ≠ Forgetting We do people a disservice when we say, “Unless you forget, you truly haven’t forgiven.” Forgetting is a biological action.

  3. Forgiveness ≠ Weakness When we don’t forgive, we tell ourselves one of two things: Anything less than perfection is not acceptable Error is a proof of our innate worthlessness. By forgiving others, we give ourselves space to acknowledge our own flaws and accept them. Forgiveness is an act of strength, not weakness.

  4. Forgiveness ≠ Reconciliation Forgiveness is an internal process. While reconciliation is an outward process, it requires two people to come together.

  5. Forgiveness ≠ Acceptance It does not trivialize the event or how you felt about it

  6. What's holding you back? Talk To A Therapist

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