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Types of Toxic Shame

Shame - a painful feeling mixed with regret l, self-hate and dishonor rooted in harsh critical self-evaluation. Where does this shame come from?

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Types of Toxic Shame

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  1. TYPES OF TOXIC SHAME

  2. UNREQUITED LOVE the sense of rejection for the love not being reciprocated can feel shameful and humiliating. Lack of empathy from the primary caregiver(s) is the early experience of feeling this kind of toxic shame

  3. What?! OMG!! UNWANTED EXPOSURE called out in public for a mistake or facing an embarassing event/situation

  4. hmm, I am a failure I guess! DISAPPOINTED EXPECTATION unable to meet own or others standards leading to shame because of sense of failure

  5. What's wrong with me! EXCLUSION When one tends to feel that they don't fit in and are not liked.

  6. Reconnect to build fulfilling relationships Talk To A Therapist

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