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Recipe for Self-Love

Self-love acts like a re-charge to the drained body and heart. When we validate, love, accept and appreciate ourselves, is in a way like putting bandage on our wounds. It is how we break free from a lot of fears and insecurities.

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Recipe for Self-Love

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  1. RECIPE FOR SELF-LOVE?

  2. "Self-love is less about the ability to withstand loneliness or establish independence and more about the awareness and acceptance of our incompleteness. It is about letting others love us even when we feel unlovable because their version of us is often kinder than our own. " ~ Esther Perel

  3. INGREDIENTS OF SELF- LOVE Acts of kindness towards self Just like for others, hold up space for yourself by offering warmth and understanding. Humanity for all Acknowledging that we all are imperfect and that's what makes us unique. It helps in making space for self forgiveness. Practicing mindfulness Observing and taking a non-judgmental approach towards critical thoughts makes us more tolerant towards them.

  4. Connect with a trained therapist to get your recipe of self- love. Talk To A Therapist

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