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How To Communicate About Your Boundaries

Informing partner about them crossing a boundary in the relationship can be anxiety provoking, right? <br>Having healthy boundaries in a relationship allows partners to feel a lot more positive and comfortable around each other. But the most important step comes to how clearly one can communicate their boundaries u2013 who they are, what they want, and what are their limits to the partner without feeling guilty. <br><br>It is not easy; it is a process and requires a lot of courage. Connect with a trained therapist to learn how to communicate boundaries in your relationship.<br><br>Know more here -https://www.betterlyf.com/articles/stress-and-anxiety/where-to-draw-the-line-in-relationships/ <br>

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How To Communicate About Your Boundaries

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  1. How To Communicate About Your Boundaries?

  2. Be Direct Try and be clear and firm with what all is uncomfortable and non-negotiable.

  3. Give Yourself Permission Remind yourself why it is not good to feel "taken advantage of" and how it is better to have self- respect and healthy space.

  4. Seek support Discuss it with your family and friends, how they maintain and communicate boundaries and if not why they are important.

  5. Boundary setting can be a little overwhelming to start with, take guidance and help from trained professionals. Talk To A Therapist

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