Neurocardiology and Heartmath “The Heart of Jesus?”. AAPC Conference April 2012 Leesburg, VA. Emotional Management and Bio-feedback.
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The opposite is called “Cortical Facilitation”. It occurs when positive emotions, appreciation, and coherence dominate. Cortical facilitation is a science term that describes enhanced reflex speed, focus, emotional control and clear thinking.
So stress is much more than external events, but also about managing your inner state.
Personal Stress Reliever
The heart rate variability pattern shown in the top graph, characterized by its random, jerky form, is typical of feelings of anger or frustration. Sincere positive feeling states like appreciation (bottom) can result in highly ordered and coherent HRV patterns, generally associated with enhanced cardiovascular function