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A Calm Manager for a Calm Project Team

A Calm Manager for a Calm Project Team

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A Calm Manager for a Calm Project Team

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  1. A Calm Manager for a Calm Project Team Capital yoga March 2009 Ottawa www.capitalyoga.com

  2. Overview • Examine causes of stress • Examine symptoms of stress • Pain threshold model • Strategies for building up a buffer • Healthy living tips • Time management • SMART goals • Chair Yoga • Breathing and Relaxation www.capitalyoga.com

  3. Causes of Stress aging WEATHER External pressures BAD NEWS Difficulties in relationships Drug abuse Poor nutrition family needs Lack of exercise Long hours at work CHANGES AT WORK illness LACK OF SLEEP Bad habits DIVORCE Financial troubles ACCIDENTS Global Issues TOO MUCH WORK environmental gambling www.capitalyoga.com

  4. Symptoms of Stress DEATH Heart attacks Repetitive thinking Short temper Headaches Excessive drinking Difficulties in relationships Angry at spouse, kids Low quality of relationships insomnia Lack of motivation AGGRESSIVE DRIVING ILLNESS Sick more often Bad habits Depression Difficulty focusing sadness Hives, rashes Suicidal thoughts Weight loss/gain Mental ill-health www.capitalyoga.com

  5. Pain Threshold Model • As stress rises, the pain threshold lowers. • It will soon take less stress to go over the top of the threshold where we go into our habitual stress responses. www.capitalyoga.com

  6. www.capitalyoga.com

  7. Strategies for Raising the Threshold sleep walking hobbies meditation relaxation yoga celebrating accomplishments eating well exercise journaling music talking to friends www.capitalyoga.com

  8. Healthy Living Tips • Canada Food Guide • Let go of bad habits • Rest • Use your work benefits www.capitalyoga.com

  9. Time Quadrant www.capitalyoga.com

  10. SMART Goals Specific Measurable Attainable Realistic Timely www.capitalyoga.com