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Components of a Nutritious Diet

Components of a Nutritious Diet. Balance How can we eat a balanced diet?. For each meal eat foods from each of the five food groups. Moderation To eat in moderation:. Eat salts, sugars, and fats sparingly. Variety Should I eat the same foods every day?.

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Components of a Nutritious Diet

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  1. Components of a Nutritious Diet • Balance • How can we eat a balanced diet? For each meal eat foods from each of the five food groups. • Moderation • To eat in moderation: Eat salts, sugars, and fats sparingly. • Variety • Should I eat the same foods every day? NO! Eat different foods within each of the food groups to get all needed nutrients.

  2. Components of a Nutritious Diet • Balance • How can we eat a balanced diet? • Moderation • How many servings should I have each day? • Variety • Should I eat the same foods every day?

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