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Emphasizing long-termu2002benefits like better heart health, weight management, increased energy, and a lower risk of chronic diseases, the challenge assigns daily tasks like drinking a gallon of water, which is said to help attendees lose weight and increase energy levels. It also teaches mindful eating and better substitutions and createsu2002habits that carry past the 30 days. Whether motivated to lower cholesterol, jump-start weightu2002loss or just eat healthier, this science-backed program leverages accountability.
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