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Healthy Eating For Fat Loss

LeAura Alderson is an entrepreneur, author, public speaker, product developer, Certified Fitness Instructor, and a Strategic Interventionist. LeAura’s focus is delivering more results in less time toward whole life fitness for individuals, groups, organizations and companies, helping them to resolve issues that hinder growth and progress.

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Healthy Eating For Fat Loss

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  1. LeAura Alderson is an entrepreneur, author, public developer, Certified Fitness Instructor, and a Strategic LeAura‟s focus is delivering more results in less time toward whole life fitness for individuals, organizations and companies, helping them to resolve issues that hinder growth and progress. speaker, product Interventionist. groups, Inspired by her success at resolving chronic health problems through fitness, LeAura created the My Trainer Fitness line of exercise guides, which have been featured in media such as Family Circle, Better Homes and Gardens, and Shape Online. 
LeAura Alderson, CEO, My Trainer Fitness, LLC If you‟re eating healthy but not losing weight, it could be you need to shift to eating for fat loss over just healthy eating. Here‟s a great article by Jill Coleman, of JillFit.com, on the difference between “eating healthy” and „eating for Fat Loss”. There‟s also a meal comparison and nutrition info.

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