Want Healthy and Glowing Skin? Avocados Are to Your Rescue

1. Want Healthy and Glowing Skin? Avocados Are to Your Rescue Packed with phytonutrients, avocado variety becomes the favourite fruit once when everyone loves them for their highly nutritious properties. Being rich in heart-healthy monosaturated fat, the fruit has been shown to assist with everything – right from lowering cholesterol to reducing the blood pressure. So what’s Avocados variety have to do with healthy skin? The secret recipe for glowing and healthy skin is the secret ingredient found in avocados – vitamin E. The nutrient is the key to improving the skin’s health and when one applies it directly to the skin, the fatty acids present in the fruit helps in replenishing the skin’s natural protective barrier. California Avocados are safe for all skin types and will not irritate dry skin or aggravate a sensitive complexion. Use the fruit as a skin moisturising mask once or twice a week by mashing half an avocado and applying it directly to the skin. In order to do more hydration, you can add a teaspoon of honey, which traps moisture into your skin. Mixing it well, and smoothening it on the bare, clean skin, with fingertips and leaving for five to 10 minutes. Rinse off with warm water and pat the face dry so you will notice the skin is smoother and even more radiant. Avocado oil is commonly used cooking oil which may also protect skin from sun damage. So how does avocado benefit the skin? Soothes Skin Conditions Avocados are rich in the fats, compounds, and vitamins found in avocados which may help speed skin repair and improve chronic skin conditions like acne and eczema. Other nutrients help improve chapped skin and even out skin tone. Prevents Skin Damage Avocados contain compounds which may help prevent skin damage and protect it against sun damage and inflammation. UV damage to the skin can cause wrinkles, and also other signs of aging, and skin cancer. Studies show that both vitamin C and vitamin E, as found in avocados, play an important role in helping to protect the skin from oxidative damage as caused by the sun and other environmental elements. Improves Skin Elasticity The condition of the skin and the intake of the fats and antioxidant micronutrients greatly help in increasing the skin elasticity and also reduce the skin wrinkles. Minimises Breakouts The antimicrobial properties of the avocado oil also help in its use as a cleanser and help your skin feel suppler as well as moisturised. Improves Overall Skin Health Once you decide to boost the overall health of the skin, try using avocado oil and see the difference yourself. If the avocados are cold pressed, there is abundance of antioxidants, plant sterols, omega-9

2. as well as minerals, and vitamins, including the vitamins E and C. The nutrients can help boost production of collagen, soothe inflammation as well as lift away old skin cells. Prevents Dry Skin Being great source of biotin, which is part of vitamins from the B complex, avocados help prevent dry skin when they are applied topically. It can also help prevent brittle hair, skin and nails.