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Lifestyle Tips for ITP Patients

Besides healthy dietary habits and herbal medications, improvement in the lifestyle is also mandatory. Poor lifestyle habits can degrade your health day by day and delay your healing process. Here are some tips that should follow along with a good diet and medicines. Take a look https://avedaayur.com/diet-chart-for-itp/ https://avedaayur.com/food-to-eat-and-avoid-in-itp-diet-chart-in-hindi/<br><br>

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Lifestyle Tips for ITP Patients

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  1. LIFESTYLE TIPS FOR ITP PATIENTS Powered by Aveda Ayur

  2. Ayurvedic Medicine Online Besides healthy dietary habits and herbal medications, improvement in the lifestyle is also mandatory. Poor lifestyle habits can degrade your health day by day and delay your healing process. Here are some tips that should follow along with a good diet and medicines. Take a look.

  3. Chew each bite of food till it turns into liquid. • Drink plenty of filtered water at room temperature. • Breathe in the fresh air slowly, deeply, raising and lowering your abdomen. • Avoid exposure to toxins by consuming organic foods, preventing going to the industrial areas from where toxins can enter your body.

  4. Reduce stress, anxiety, and depression. You can practice meditation for calming down the mind. • Think positive and avoid negative thoughts. Positive thinking can improve your mood quality and avoid stress. • Do daily exercise for at least 45 minutes. You can do any physical activity such as cycling, swimming, gym, running, walking, etc that makes you drown in sweat.

  5. Quit smoking, and avoid going in dusty, dank, or musty environments to breathe clean and fresh air. • Do things that will give you pleasure such as painting, gardening, etc. • Take a good-quality sleep for at least 7-8 hours daily. All these tips will help you to a great extent in relieving the signs and symptoms of ITP.

  6. Life Style Tips for ITP Immune thrombocytopenic purpura (ITP) is a blood disorder characterized by a decrease in the number of platelets in the blood. Platelets are cells in the blood that help stop bleeding. A decrease in platelets can cause easy bruising, bleeding gums, and internal bleeding. A Healthy Diet Chart for ITP Help in speedy recovery from ITP Naturally. Consult now with Ayurveda Expert over phone at Aveda ayur A true Devotion of Healing. We offer proven Ayurvedic Treatment for itp Consult Now (+91) 7743002520

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