As a Holistic Personal Trainer, I help my clients make lifestyle changes enjoyably and thus sustainably. I address all of the components of life, as they all are interconnected.
As a Holistic Personal Trainer, I help my clients make lifestyle changes enjoyably and thus sustainably. I
address all of the components of life, as they all are interconnected. I offer 1-on-1 personal training at my
private studio, as well as nutrition coaching and other habit coaching (stress management, etc). I also offer
remote coaching programs as well as corporate and group speaking engagements.
I am a NASM Certified Personal Trainer with a specialization in Fitness Nutrition as well as Behavior Change, a
Certified Run Coach through RRCS, and am TRX Suspension Training Certified. I teach all aspects of
exercise, including balance, flexibility, stability, range of motion, strength, and endurance, thus creating a
holistic approach that will challenge your body but will not leave you in discomfort or injured.
My vision is to inspire true and lasting lifestyle change for you, making it fun and enjoyable at the same time,
and developing a deeper confidence that doesn’t come from having the “perfect” body, but rather, one that we
love and thus take really good care of.
Reach out today for an exploratory session - a one-hour session to explore if we are a fit to work together
towards your goals. We will go through medical history, posture, upper- and lower-body mechanics, initial
measurements, goal setting, and create a game plan that works for you, with your life variables: time,
schedule, resources, and budget.
RRCA Run Coach, TRX Certified Instructor
804-367-3589 phone | richmond-wellness.com
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mental. spiritual. physical. FITNESS.
Richmond Wellness’ mission is to intentionally improve the wellness of those we serve through mental,
spiritual, and physical fitness.
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