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Blood Flow Restriction Exercise: Considerations Of ...

These increases resembled gains obtained as an outcome of high-intensity workout without BFR A research study comparing (1) high intensity, (2) low intensity, (3) low and high intensity with BFR and (4) low strength with BFR. While all 4 exercise routines produced boosts in torque, muscle activations and muscle endurance over a 6 week duration - the high strength (group 1) and BFR (groups 3 and 4) produced the biggest effect size and were similar to each other.

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Blood Flow Restriction Exercise: Considerations Of ...

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