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UPPER BODY PLYOMETRICS (UBP)

UPPER BODY PLYOMETRICS (UBP). Using bodyweight primarily involve push type exercises. Working against gravity. ( ubp ). DROP PUSH-UP AREM WALK ARM WALK-UP-ARM CARIOCCA. MEDBALL CHEST PASS MEDBALL DROP MEDBALL THROW MEDBALL HURL MEDBALL PUSH-UP. (BRE). (ERE).

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UPPER BODY PLYOMETRICS (UBP)

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  1. UPPER BODY PLYOMETRICS(UBP) Using bodyweight primarily involve push type exercises. Working against gravity.

  2. (ubp) • DROP PUSH-UP • AREM WALK • ARM WALK-UP-ARM • CARIOCCA • MEDBALL CHEST PASS • MEDBALL DROP • MEDBALL THROW • MEDBALL HURL • MEDBALL PUSH-UP (BRE) (ERE)

  3. LOWER BODY PLYOMETRICS(LBP) • Standing jump • Split jump • Spin jump • Ice skater • Multiple vertical • Stick jump • Cone jump • Box jump

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