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UPPER BODY PLYOMETRICS (UBP)

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UPPER BODY PLYOMETRICS (UBP). Using bodyweight primarily involve push type exercises. Working against gravity. ( ubp ). DROP PUSH-UP AREM WALK ARM WALK-UP-ARM CARIOCCA. MEDBALL CHEST PASS MEDBALL DROP MEDBALL THROW MEDBALL HURL MEDBALL PUSH-UP. (BRE). (ERE).

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upper body plyometrics ubp
UPPER BODY PLYOMETRICS(UBP)

Using bodyweight primarily involve push type exercises.

Working against gravity.

slide2
(ubp)
  • DROP PUSH-UP
  • AREM WALK
  • ARM WALK-UP-ARM
  • CARIOCCA
  • MEDBALL CHEST PASS
  • MEDBALL DROP
  • MEDBALL THROW
  • MEDBALL HURL
  • MEDBALL PUSH-UP

(BRE)

(ERE)

lower body plyometrics lbp
LOWER BODY PLYOMETRICS(LBP)
  • Standing jump
  • Split jump
  • Spin jump
  • Ice skater
  • Multiple vertical
  • Stick jump
  • Cone jump
  • Box jump
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