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Ultimate Upper Body Circuit Workout

Energize your body with this intense circuit routine including dumbbell chest press, squat, shoulder press, crunches, push-ups, kettlebell swings, and more! Complete 3 sets of 20 reps per set with 30 seconds rest between each set. Incorporate exercises like incline dumbbell press, close-ball squats, ball sit-ups, incline push-ups, in-place lunges, and hanging leg raises for a full-body burn. Boost your strength and endurance with this challenging workout.

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Ultimate Upper Body Circuit Workout

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  1. Circuit Upper BodyIntense #1 3 sets 20 reps/set 30 seconds rest between sets

  2. Dumbbell chest presssquat and shoulder presscrunches

  3. Push-upskettle-bell swingslying leg raises

  4. Incline dumbbell pressclose ball squatsball sit-ups

  5. Incline push-upin-place lunges 20 each leghanging leg raises

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