cleans hang power n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
CLEANS (HANG/POWER) PowerPoint Presentation
Download Presentation
CLEANS (HANG/POWER)

Loading in 2 Seconds...

play fullscreen
1 / 11

CLEANS (HANG/POWER) - PowerPoint PPT Presentation


  • 78 Views
  • Uploaded on

CLEANS (HANG/POWER). Technique and Form. WHY DO WE DO THIS?. -What muscle groups are represented? -Is this good for athletes and non athletes? -What forms of weight or resistance can be used to perform this exercise?. Form (Hang Clean). STARTING POSITION: -Knees are bent slightly

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'CLEANS (HANG/POWER)' - april-hayden


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
cleans hang power

CLEANS(HANG/POWER)

Technique and Form

why do we do this
WHY DO WE DO THIS?

-What muscle groups are represented?

-Is this good for athletes and non athletes?

-What forms of weight or resistance can be used to perform this exercise?

form hang clean
Form (Hang Clean)

STARTING POSITION:

-Knees are bent slightly

-Barbell is “hanging just above the knee”

-Chest is puffed out

-Head up

-Legs are slightly wider than hips

-Hands brushing outside of legs

form the action
Form (The Action)

-In an EXPLOSIVE motion, propel the hips forward

-Extend or “unlock” the ankles, knees, and hips

-Keep the arms partially relaxed to allow the bar to move upward close to the body

-Shrug the shoulders to help the vertical motion

form the action1
Form (The Action)

-In an EXPLOSIVE motion, propel the hips forward

-Extend or “unlock” the ankles, knees, and hips

-Keep the arms partially relaxed to allow the bar to move upward close to the body

-Shrug the shoulders to help the vertical motion

form the action2
Form (The Action)

THE FINISH

-Once the bar reaches chest level, simultaneously perform the following motions:

Squat under the weight

Roll the wrists

Point elbows to the front, making a 90 degree angle with the arms and body

-Come to a standing position

-Return back to the start to repeat the exercise

power clean
POWER CLEAN

The motion is the same as the hang clean, but the exercise starts from the ground.

Begin with a deadlift motion, known as the “first pull”

different types of resistance
Different Types of Resistance
  • Sandbags
  • Kettlebells
  • Barbells
hang clean in action
Hang Clean in Action
  • http://www.youtube.com/watch?v=lYihJObA6pw