1 / 8

Tips To Prevent ACL Injury

Ankle, ACL injury is one of the most common health problems. if you are experiencing knee pain from long time then you should consult a health specialist. AOSM is the best health care centre in Delhi that provides treatment for sports injuries. Here, you will get treatment from the best ACL surgeons.

aosmdelhi
Download Presentation

Tips To Prevent ACL Injury

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Tips To Prevent ACL Injury

  2. An Overview Ankle injuries, sprain, ACL injuries are very common in young athletes. People usually ignore ankle and knee pain. According to health experts, if you are experiencing knee pain for too long then you should consult a health specialist. Undeniably, there are many home remedies that can help you get relief from knee pain but some conditions need medical help. AOSM is the best center in Delhi that provides treatment for sports injuries. Here, you will get treatment from the best ACL surgeons.

  3. Following are some tips that help you prevent an ACL injury: 01 02 03 04 Always warm-up before playing Stretch Strengthen Take proper rest

  4. Always Warm-up Before Playing Warming up is extremely important. Whether you are an athlete or a fitness freak, it’s important to warm up before you start playing or exercising. Warming up prepares your body for physical activity. Warmup increases your body temperature and increases blood flow across your body to revs up your cardiovascular system. In fact, it reduces the risk of injury.

  5. Stretch If you want to maintain an ideal form while exercising and playing, then you should stretch. Include stretches for your calves, hips, and thighs to minimize the risk of injury.

  6. Strengthen Adequate strength in thighs and hips is very important to prevent ACL injuries. So, perform some exercises that can strengthen your leg muscles. You can perform lunges and squats to build the strength of your leg muscles.

  7. Take Proper Rest Don’t be too hard on your body. Take some rest. Rest days, adequate sleep, alternate heavy workouts are important to minimize the risk of injury.

  8. THANKS Contact Us reachus@aosm.in +91 (11) 460-62876

More Related