Depression Treatment Everyone Should Know

1. Depressiontreatmenteveryoneshouldknow Therearemanytreatmentoptionsavailable,forexample,counselling, medication, healthy lifestyle changes etc. Learning about them will help to decide which approach is right for a person as no two persons are affected bydepression preciselyin thesame way. DepressionTreatmentEveryoneShouldKnow

2. Sometreatmentoptionsmightbemoreusefultoonepersonbutnotso • effectivefortheotherone. • We all experience both happy and sad events in life. It is evident that everyone enjoys happy moments, but sometimes people get depressed duetotragiccircumstances.Depressionhappensbecause;peoplehave different perspectives towards life. • Dependingontheoutlooktowardslife,wecan differentiate people asfollows: • People, who maintain their self-esteem and positive mental frame evenintheperiodofsadness.Andtheyrestarttheirnormalactivities aftersome time. • Peoplewhobecomesadatsadevents,buttheirself-esteemgrows low.Theyexperiencefeelingsofworthlessnessandself-loathing. • Their mental outlook becomes negative; they lose interest in activities theyenjoyedbefore,andtheirmooddoesnotchangeevenafteralong time.They maythink that Lifeis not fair • Theycannotimprovethethingsintheirlives.

3. Theydonotdeservesuccessorhappiness becausetheyarenotcapableofthesame.Peoplebelievethemselves unlucky. Theyarefailures. Othersareresponsibleforfailuresandgrievances. Badabouttheirselvesandhavenoself-regard. Thecategorytwopeopleareconsideredtobeinadepressed condition. The causes and symptoms of depression are different with different people. Hence the mode of treatment also varies from one person to other. However, the good news is, every kind of depression is treatable. So, when someone, suffering from depression, feels like he/shewillnevergetoutofthedarknessinlife,theirdearonesmust assurethateventhemostseveredepressionistreatableandtheperson mustnot hesitate toseek help.

4. Itisunfortunatethatdepressionremainsuntreated,mostofthetime becausepeoplehesitatetospeakaboutit.Thesocialstigmaassociated with depression prevents people from seeking help due to the fear of beingconsidered asmentally unstable. Sometimes, due to the lack of awareness on depression, people are unabletoidentifythesignsofthedepression,andtheyremainstuckin unhealthy behaviour patterns for a long time. Eventually, they become dull, and their condition of depression aggravates due to the disease remain untreated. Ultimately, the sufferer and his/her family both face anadverse effect. Itmustbenotedthatdepressionshouldnotbeconsideredasweakness or mental instability. People must treat it as an illness like diabetes or heart problems, and it can affect anyone and anytime during their lifetime. An interesting fact about the recovery from this disease is that the healingstartswiththerecognitionthatthereissomeproblem.Assoon asthepersonacceptsthathis/herbehaviourpatterniswrongand

5. changesarerequiredtoberecovered,he/shegetsreadyforthe treatment Evenifthepersonindepressiondoesnotknowthecause,typeof depression and remedy of the same, one should not hesitate to seek helpfromaprofessionaltherapist.Thepersonundergoingdepression treatmentisadvisedtogetinformationabouthis/herdiseasefromthe internetandsomebooks recommendedbyhis/her doctor.

6. Therearemanytreatmentoptionsavailable,forexample,counselling,Therearemanytreatmentoptionsavailable,forexample,counselling, medication, healthy lifestyle changes etc. Learning about them will help to decide which approach is right for a person as no two persons are affected by depression precisely in the same way. Some treatment optionsmightbemoreusefultoonepersonbutnotso effective forthe otherone. Therefore, one of the most critical steps in xample, counselling, medication, healthy lifestyle changes etc. Learning about them will helptodecidewhichapproachisrightforapersonasnotwopersons aretreating depression is by gaining knowledge about it. When the person and his family, both are well informed, the treatment is done moreeffectively.

7. Types ofdepressiontreatment: 1.Medication 1.Duetoothermedicalconditions 1.Psychotherapy 1.Cognitivebehaviouraltherapy(CBT) 1.ElectronicConvulsiveTherapy(ECT) 1.LifestyleChanges 1.MEDICATION:

8. Depressionoccursduetothechangeinbrainchemistry.The antidepressantsmedicinesmodifythebrainchemistry.Theseshould betakenontheadviceofthepsychiatristsandmustbestoppedonly ontherecommendation ofa doctoror medicalpractitioner. 2.DUETOOTHERMEDICALCONDITIONS: Many medical conditions can cause symptoms of depression, includingsadness,fatigue,andlossofenthusiasm.Thedoctor

9. prescribesmedicalteststoruleoutthepossibilitiesofunderlying medicalailments.Ifthepersonisdiagnosedwithsuchacondition, he/sheistreated accordingly. Sometimes,onlythetreatmentofthe underlying diseases cures the patient. In case he/she requires other depressiontreatments,thedoctoradvisesasperthe need. 3.PSYCHOTHERAPY: Psychotherapyinvolvestalkingtothepersonbyaqualifiedtherapist. Itmayaffectonlytheindividualorsometimesmayincludefamilyor couple depending upon the requirement of the case. Sometimes, it is used alone for treatment of mild depression. For moderate to severe depression, psychotherapy is often used along with antidepressant medications.

10. 4.COGNITIVEBEHAVIOURALTHERAPY(CBT): Thistheoryhelpsinchangingthenegativethinkingandbehaviour associatedwithdepression.Accordingtothistheory,itisbelievedthat humans have both negative and positive tendencies based on their irrational thinking and rational thinking. And irrational patterns of thought,feelingandbehavingarethecausesofhumandepression.

11. CBThelpstoidentifyfeelings,thoughtsandbehaviourthatco-workto make one feel happy, sad, excited, depressed, irritable, etc. It teaches firsttoobservethethoughtsandbehaviourandthenapplytherulesof logic, straight thinking to understand, control and stop their negative thinkingpattern thattriggers depression. Negativethoughts(“Icannevergetsuccessdespitemybest efforts”) areidentifiedandthenreplacedwithpositivethoughts(“Icanget success”). This transformation helps them identify their negative thoughts and behaviour withlogical reasoning andthen replacing themwithapositivealternative.Thepracticeofsuchthinkingleadsto more effective and positive response. It is also observed that unconditional acceptance of self, others and life itself are important to attainmental wellness.

12. Sometimesmerelychangingone’sbehaviourcanbringabouta positivechangeinfeelingsandmood.Thehabitcanbeassimpleas

13. listeningtofavouritemusicandgoingtobuysomethingfromthe market. 5.ELECTRONICCONVULSIVETHERAPY(ECT): Highly qualified professional doctors do ECT to the patients suffering from severe depression. It involves light electrical stimulation of the brainwhilethepatientisunderanaesthesia.Ateamoftrainedmedical professionals including a psychiatrist, an anesthesiologist and a nurse areinvolved in theprocess.

14. 6.LIFESTYLECHANGES: Lifestylechangesalonemightnottreatdepression,buttheyplayan essential role in the treatment of depression. Having a healthful lifestyleistheprerequisitetokeeponeawayfromdepression.If someone is suffering from depression and does not follow a healthy lifestyle, then it is recommended to adopt changes where required. Thatwillhelphim/hertogetbetterresultsfromthetreatmenthe/sheis undergoing.

15. HEALTHY LIFESTYLE TIPS TOFIGHTDEPRESSION: EXERCISE:

16. Doingactivitiesforaboutanhoureverydayboostsallfeel-good hormones such as serotonin, endorphins in the body. It creates a positiveimpactonthemoodofaperson.Exercisestriggerthegrowth ofnewbraincellsjustthesamewayantidepressantmedicinesdo. Hence,exercisescalmandrelaxthemindatthetimeofstressandthus helpsin coping withdepression. Havesomesunlightandalsopractisemeditation,yogaanddeep breathing. https://www.headspace.com/headspace-meditation-app Itisanexcellentapp topracticemeditation. Also,Pleasereferthislinktoknowmoreonmindfulness What Is Mindfulness? How To Practice Mindfulness, 5 Exercises&TheBenefits…

17. SOCIALSUPPORT: Social isolation is the principal risk factor for depression. Hence keepingcontactwithfriendsandfamilyisamust.Often,thesimple actoftalkingtosomeoneface-to-facecanbeanenormoushelp.To increasesocialgroup,onemustjoinsomehobbyclassesorsomeother group of interest. The best way to get social support system is to help peopleand volunteersome services.

18. NUTRITION: Havingawell-balanceddietissignificantforbothphysicalandmental health. The food must include the right amount of the entire nutrients required for the body. It is better to have a diet chart by a qualified doctor. Eating small, well-balanced meals throughout the day helps to maintainenergy levelhighthroughoutthedayandminimisemood swings. SLEEP:

19. Havingagoodnightsleepisanessentialfactortodealwith depressionbecausetheresthasasubstantialeffectonmood. Deprivationfromseepincreasesirritability, moodiness,sadness,and fatigue. Seven to nine hours of sleep is required to keep healthy and depressionfree. NeedtoidentifydaytodayStressandtrytoreducethem: Overloaded by work, unfriendly relations and lack of support system, beunsatisfiedwiththeachievementsinlife,stuckintheratraceofthe society,all these leadto stress. Toomuchstressworsensthesituationandleadstofuturedepression. Therefore, some changes must be done to change the perspective of lifeand make itstress-free. Itisbettertoconsultwithatherapistorfamilyaboutthedaytoday stressandsave ourselvesfrom futuredepression.

20. BREAKTHECYCLEOFNEGATIVITY: Depression starts with the constant feelings of negative thoughts, for example,feelingsofself-loathing,guilt,beinguselessetc.Suchkind of persistent thoughts must be checked on a daily basis and replace themwith positive thoughts.

21. Maintainingajournal(personaldiary),writingrecurrentnegative thoughtsinitandreplacingthemwiththehappieronescanbreakthe cycleof negativity. BEACTIVE: Write your dairy every day and include a few small tasks of personal choicesinit.Havingachievabletargetsisgood.Trytocompletethem inadayas muchaspossible.It willhelptoboost moraleand self-worth. DONOTMAKEIMPOSSIBLETARGETS:

22. Itisokaytowishtoachievesomethingbiginlife.But,biggoals sometimescreatealotofunnecessarystress.Hence,oneneedsto break the big goal into smaller ones. Accomplishing smaller objectivesoneaftertheotherandkeepcelebratingeverylittle achievement.Lifeisnotarace.Oneshouldenjoyeverysceneofthe beautifuljourney of life. SPENDSOMETIMEWITHNATURE: Nature is a true healer. Humans must experience the existence of beautifulviewbecausethereisarealblissinit.Itcannotbeexplained onlybywords;Oneshouldexperienceit.Hence,spendsometime alonewithtrees,plants,sky,moon;starsetc. Lastbutnottheleast,Talktosomeoneaboutdepression: People hesitate to talk about their depression. It leads to living with depressionforquitealongtime.Theuntreateddepressionaggravates theconditionofthesufferer.Justbyopeninguptosomeoneabout strugglescanmakethepersonfeellight.Soonemustnothesitateto

23. talktotrustedfamilymembersorfriendsorseekoutnewconnections atadepressionsupportgroup. We should remember that asking for help or sharing weakness does not mean that the person is a burden to others. Often talking face to facewithsomeonecanbeveryeffective indealingwithdepression. *********** Thingstorememberwhilegettingdepressiontreatment: Sometimes therapy can be challenging to handle, but people should not leave it in the middle of treatment. However, if the person is not comfortablewiththetherapist,heshouldnothesitatetoexploreother options.Ahealthy and trusting relationship betweenthe therapist and thepatient isthe foundation ofsound therapy. Donothideanyinformationfromthedoctor.Thedoctormustknow everything about the medical as well as psychological conditions of the person. The doctor can decide the right treatment strategies only whenheknows thecomplete detailsof theperson.

24. Learningaboutdepressionisessential.Ithelpsthepersonto understand that depression treatments take time, and sometimes it mightfeeloverwhelmingorfrustratinglyslowbecauseittakestimeto findtheright solution.So,one shouldbeready fora little experimentation. Healthylifestylechangesbringpositiveresultsfromthetreatment. SourceBy: https://anshushrivastava.com/mental-health/depression-treatment s-everyone-should-know/