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Jamaican Jump Series

The Jamaican Jump Series is a unique blend of low-impact plyometrics, lunges, and hip flexor strength. This program focuses on developing essential muscle groups such as hip extensors (glutes & hamstrings), knee extensors (quads), and integrating explosive movements. Emphasis on proper posture in every drill is crucial, ensuring safety and effectiveness. You control the workout's volume and intensity, allowing for skill-level adjustments. Key points include maintaining knee alignment, core strength, and landing technique on soft surfaces. Transform your fitness journey with proper guidance!

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Jamaican Jump Series

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  1. Jamaican Jump Series Lucky Huber

  2. The Jamacian Jump series is a combination of low impact plyometrics, lunges, and hip flexor strength.

  3. Lunges develop Hip extentors (glutes & Hams) Knee extendors (quads) Plyometrics (multi-jumps) Low impact Explosive movements

  4. Hip flexor Hip adductor (inner thigh) Hip abductor (outer thigh) Posture--Must be emphasized in every drill/lift that you do. Powerline—full extension of the hips

  5. How hard is this? • You control the volume- length • You control the intensity- complexity & number of hops Make sure the knee never goes past the foot Don’t advance beyond skill level!

  6. High Knees Running

  7. Diagonal Lunge

  8. 360 from lunge

  9. Points of Emphasis • Posture & Core Strength • Keep Knee up- don’t let it drop • Arms straight up- fully extend arms and hips • Land on ball of foot • Soft surface (grass, turf, matt, etc…) • Don’t shuffle or kick out

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