THE BOSU BALL - PowerPoint PPT Presentation

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THE BOSU BALL

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  1. THE BOSU BALL By: Ryan Schubert, Michael Justice, Chris Kulik, and Jessica Parker

  2. WARM UP

  3. Crossing the Midline • Activates both sides of the brain. • Helps kids determine their dominant hand. • Helps tune fine motor skills. • Both sides of the body get equal practice developing skills. Throwing and Catching • Throwing (trunk rotation) is crossing the midline. • Also helps determine dominant hand. • Increases hand-eye coordination. Psychomotor Skills

  4. Squat • Helps build the muscle stabilizers in your legs • Builds leg muscles such as quadriceps, hamstrings, glutes, etc. • Push-ups • Helps build the muscle stabilizers in your arms and shoulders. • Builds muscles in the upper body including biceps, triceps, pectorals, deltoids, etc. • Crunches • Strengthens the core muscles in your body. • Planks • Also strengthens the core muscles in your body. • Works on shoulder stability Fitness

  5. Cool Down

  6. Have a good workout!!!