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DAILY SHOOTING WORKOUTS. BASKETBALL IMPROVEMENT DRILLS FOR THE ELEMENTARY ATHLETE. WARM-UP. WARM-UP DRILLS ARE VERY IMPORTANT TO DO BEFORE SHOOTING EXCERCISES. DO THESE WHILE STAYING HYDRATED TO START YOUR WORKOUT (10 MIN.) JOG END TO END OF COURT 10 TIMES 50 JUMPING JACKS

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daily shooting workouts

DAILY SHOOTING WORKOUTS

BASKETBALL IMPROVEMENT DRILLS FOR THE ELEMENTARY ATHLETE

warm up
WARM-UP
  • WARM-UP DRILLS ARE VERY IMPORTANT TO DO BEFORE SHOOTING EXCERCISES. DO THESE WHILE STAYING HYDRATED TO START YOUR WORKOUT (10 MIN.)
  • JOG END TO END OF COURT 10 TIMES
  • 50 JUMPING JACKS
  • STRETCH ALL MUSCLES (5 MIN.)
  • 1 SET DRIBBLING WARM-UP END TO END ON COURT
15 ft shooting
15-FT SHOOTING

SHOOT 10 SHOTS FROM 5 DIFFERENT SPOTS ON FLOOR AND RECORD:

- RIGHT CORNER

- RIGHT WING

- FREE THROW LINE

- LEFT WING

- LEFT CORNER

COACH’S NOTE: START CLOSER TO THE HOOP WHEN WARMING UP TO GET USED TO SHOOTING

dribble shooting
DRIBBLE SHOOTING

SHOOT 10 SHOTS FROM 5 DIFFERENT SPOTS ON FLOOR WITH DRIBBLE COMBINATION AND RECORD:

- RIGHT CORNER

- RIGHT WING

- FREE THROW LINE

- LEFT WING

- LEFT CORNER

COACH’S NOTE: MAKE SURE TO USE A DIFFERENT DRIBBLE AT EACH SPOT

3 pt shooting
3-PT SHOOTING

SHOOT 10 SHOTS FROM 5 DIFFERENT 3 POINT SHOTS AND RECORD:

- RIGHT CORNER

- RIGHT WING

- FREE THROW LINE

- LEFT WING

- LEFT CORNER

COACH’S NOTE: USE LEGS FOR POWER, ARMS FOR ACCURACY

cool down
COOL-DOWN
  • FINISH WITH 100 FREE THROWS
  • SHOOT 10 AT A TIME, BREAK FOR WATER AND LIGHT STRETCH BETWEEN 10 SETS
  • SHOOTING WHEN TIRED IS THE BEST TO IMPROVE TECHNIQUE
  • RECORD!

COACH’S NOTE: DO NOT RUSH THROUGH A COOL DOWN AND DO NOT SKIP STRETCHING AND DRINKING WATER!