The Important O f Fitness and Eating H ealthy F oods

Aug 04, 2014

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The Important O f Fitness and Eating H ealthy F oods . By Niamh Baxter. Why it is important to be fit. It stops you from getting fat. It keeps your muscles healthy and strong. It keeps your heart working properly. It makes you happy. It fun. .

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The Important O f Fitness and Eating H ealthy F oods

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The Important Of Fitness and Eating Healthy Foods By Niamh Baxter
Why it is important to be fit. • It stops you from getting fat. • It keeps your muscles healthy and strong. • It keeps your heart working properly. • It makes you happy. • It fun.
Why it is important to eat healthy foods. • Because they contain less sugar, salt and fat. • They contains more vitamins and minerals. • Most are high in fibre. • They taste lovely, delicious and juicy. • They are lots of different colours.