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Fit and Fabulous: The Importance of Fitness and Healthy Eating

Explore the significance of staying fit and consuming healthy foods to maintain a strong body, happy mind, and overall well-being. Learn how fitness prevents weight gain, supports muscle health, maintains heart function, and boosts happiness. Discover the benefits of healthy foods, including lower sugar, salt, and fat content, increased vitamins and minerals, high fiber, delightful flavors, and a colorful variety. Embrace a lifestyle that prioritizes fitness and nourishing foods for a vibrant and fulfilling life.

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Fit and Fabulous: The Importance of Fitness and Healthy Eating

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  1. The Important Of Fitness and Eating Healthy Foods By Niamh Baxter

  2. Why it is important to be fit. • It stops you from getting fat. • It keeps your muscles healthy and strong. • It keeps your heart working properly. • It makes you happy. • It fun.

  3. Why it is important to eat healthy foods. • Because they contain less sugar, salt and fat. • They contains more vitamins and minerals. • Most are high in fibre. • They taste lovely, delicious and juicy. • They are lots of different colours.

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