THE SPIRIT OF AGING: A NEW BEGINNING MICHAEL T. RAILEY, MD THEORIES OF AGING THE PROCESS OF GROWING OLDER INCLUDING BIOLOGY & PSYCHOLOGY GENETIC THEORIES- SPECIES SPECIFIC DIFFERENCES-PROGRAMMED RANDOM DAMAGE THEORIES- BALANCES BETWEEN ONGOING DAMAGE AND REPAIR IS DISRUPTED- ANTIOXIDANTS
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MICHAEL T. RAILEY, MD
THERE IS AN INCREASE IN CHROMOSOME STRUCTURAL ABNORMALITIES, DNA CROSS LINKING, AND FREQUENCY OF SINGLE STRAND BREAKS, A DECLINE IN DNA METHYLATION; AND LOSS OF DNA TELOMERIC SEQUENCES. THE PRIMARY STRUCTURE OF PROTEINS IS UNALTERED, BUT THERE IS AN INCREASE IN POSTTRANSLATIONAL CHANGES, DEAMIDATION, OXIDATION, CROSS-LINKING, AND NONENZYMATIC GLYCATION. MITOCHONDRIAL STRUCTURE DETERIORATES, ALBEIT NOT UNIVERSALLY.
HARRISONS MEDICAL TEXT
DON’T BE FOOLED BY HEARING OF SIMPLISTIC SOLUTIONS
1 COR 9:25,26,27
AND EVERY MAN THAT STRIVETH FOR MASTERY IS TEMPERATE IN ALL THINGS. Now they do it to obtain a corruptible crown, but we an incorruptible.
I there so run, not as uncertainly; so fight I not as one that beateth the air;
But I keep under my body; and bring it into subjection; lest that by any means, when I have preached to others, I myself should be a castaway.
LONGEVITY AROUND THE WORLD
A BOOK BY DAN BUETTNER
IKIGAI- A SENSE OF PURPOSE
HARA HACHIBU -EAT ONLY UNTIL 80% FULL
WE HAVE THE KNOWLEDGE
SO WHY CAN’T WE DO THIS???
“FATIQUE MAKES COWARDS OF US ALL”
GREEN BAY PACKERS FOOTBALL COACH, VINCE LOMBARDI
1 COR 2: 9,10
EYES HAVE NOT SEEN, NOR EARS HEARD, NEITHER HAVE ENTERED INTO THE HEART OF MAN, THE THINGS WHICH GOD HATH PREPARED FOR THEM THAT LOVE HIM. BUT GOD HATH REVEALED THEM UNTO US BY HIS SPIRIT. FOR THE SPIRIT SEARCHETH ALL THINGS, YEA, THE DEEP THINGS OF GOD.
“People who feel their life is a part of a larger plan and are guided by their spiritual values have stronger immune systems, decreased blood pressure, decreased risk for heart attack and cancer, heal faster and live longer.”
Harold Koenig, MD professor of psychiatry at Duke University
VERILY, VERILY, I SAY UNTO YOU, HE THAT HEARETH MY WORD AND BELIEVETH ON HIM THAT SENT ME HATH EVERLASTING LIFE, AND SHALL NOT COME INTO CONDEMNATION, BUT IS PASSED FROM DEATH UNTO LIFE.
EXERCISE AND KEEP YOUR BODY MOVING
KNOW YOUR PURPOSE IN LIFE
WORK LESS AND INCREASE PERIODS OF CALMNESS
EAT WISELY AND EAT LESS
INCREASE VEGETABLES, LESS PROTEIN,LESS PROCESSED FOOD
DRINK RED WINE IN MODERATION
STAY SOCIALLY ENGAGED
PARTICIPATE IN SPIRITUAL/RELIGIOUS PRACTICES
MAKE YOUR FAMILY YOUR PRIORITY
A NEW LIFE STAGE BETWEEN ADULTHOOD AND “TRUE OLD AGE”.
NO LONGER A BRIEF INTERMEZZO TO DRASTIC DECLINE…INSTEAD THE POTENTIAL TO BECOME THE BEST STAGE OF ALL!
COMBINES NEWFOUND FREEDOM AND THE CHANCE TO MAKE THE MOST IMPORTANT CONTRIBUTIONS TO LIFE!!!
HOW WILL YOU PURSUE YOUR NEW BEGINNING ???