Different Yogas and the purposes

1. Different Yogas and the purposes Yoga not only makes the human body flexible, it does help in finding a solution to both physical and mental sickness. Some of the below mentioned yoga practices are known for dealing with more than physical fitness. They are as follows: The Hatha Raja Yoga deals with a self-care session for our psychological being and it includes about simple and mind training disciplines that shall help in developing self-confidence and other types of independence level within the human brain. It also helps in maintaining a good psyche. This type of yoga basically deals with some exercises that are much sensitivity to the human nerves and makes them aware about our own emotions to make good thoughts flow through the body in the form of exercise. This yoga practice has been proved fundamentally over the centuries. The Yoga Nidra Yoga Training has a sleeping session that highly relaxes your body and makes it nourish with a good health. It eliminates the stress away from the body and helps in engaging a good level of cardiovascular activity. Kickboxing, running, swimming, cycling are some of the physical activities that comes under this type of yoga training. Other than these cardio exercises, one gets introduced with intensive practices of asanas, self-development, proper yoga postures and a yogic lifestyle. Annamaya Kosha, Pranayama Kosha, Manomaya Kosha, Vijinanamaya Kosha and Anandamaya Kosha are the Five Koshas Yoga classes. These Koshas work well on human body, spirit and on the mind at the same time. All these are interconnected to bring out a gross body and then later transform it into an astral body. The Annamaya Kosha deals with the physical body. These five different Koshas help in eliminating any kind of stress from the body and build a good physical and mental strength like never before. For More Details :- https://akhandayogablog.wordpress.com/2017/09/14/different-yogas-and-the- purposes/