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Exercise your mind…

Exercise your mind…. Do you feel this way?. You’re not alone…. Remember to ……. Find a way to…. Take a walk…. Cuddle with a furry friend…. Take a moment to smile…. Meditate or Pray…. Find some humour in the situation…. And smile some more…. Get together with some friends….

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Exercise your mind…

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  1. Exercise your mind…

  2. Do you feel this way?

  3. You’re not alone…

  4. Remember to ……

  5. Find a way to…

  6. Take a walk…

  7. Cuddle with a furry friend…

  8. Take a moment to smile…

  9. Meditate or Pray…

  10. Find some humour in the situation…

  11. And smile some more…

  12. Get together with some friends…

  13. Make a decision…

  14. Be the first to…

  15. Take time for yourself…

  16. Take your time…

  17. Never Give Up After Failure Make every "failure" a learning experience that brings you closer to your ultimate goal

  18. Avoid Wasting Time Feeling Sorry for Yourself Aim to emerge from trying circumstances with self-awareness and gratitude for lessons learned

  19. Never Give Away Your Power Understand you are in control of your actions and emotions

  20. Embrace Change An environment of change can be energizing and bring out your best

  21. Why Worry About Pleasing Others? Strive to be kind and fair - please others when appropriate

  22. Be Open to Taking Risks Weigh the risks and benefits before taking action

  23. Avoid Dwelling On The Past Invest your energy in creating an optimal present and future

  24. Results aren’t always immediate… Celebrate each milestone and remember, genuine changes take time

  25. AvoidMaking The Same Mistakes Over And Over Accept full responsibility for past behaviour and learn from mistakes

  26. Don’t Waste Energy On Things You Can’t Control You have control over your response and attitude in a bad situation

  27. Celebrate Other People's Success Work hard for your chances at success without relying on shortcuts

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