When you re angry
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When You’re Angry. Stop and Calm Down. Count and take a deep breath. Choose what you’ll do to handle your anger. Tell the Person Why You’re Angry. Begin your statement with the word “I” instead of “you.” “I feel angry when . . . you do not listen to me.” my classmates laugh at me.”

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Stop and calm down
Stop and Calm Down

  • Count and take a deep breath.

  • Choose what you’ll do to handle your anger.


Tell the person why you re angry
Tell the Person Why You’re Angry

  • Begin your statement with the word “I” instead of “you.”

  • “I feel angry when . . .

    • you do not listen to me.”

    • my classmates laugh at me.”

    • my friend hits me.”


Leave for a while
Leave for a While

  • Sometimes it’s best to walk away from an argument.

  • Ask the teacher for permission to leave the classroom.



Talk to an adult
Talk to an Adult

  • For serious situations where you might get hurt, talk to an adult.

  • An adult can help you or tell you about services that can help you.