Fats and Proteins. Smoking point? Do not use olive oil to deep-fry Adds flavor, tenderness, crispness Prevents sticking Keep tightly covered; picks up other flavors easily Store properly to prevent becoming rancid. Cooking with fats. Solid fat at room temp Mainly from animal foods.
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Only in ANIMAL foods
Body does not need extra because body makes enough
Extra causes clogged arteries and high blood pressure
Needed to make sex hormones and bile acidsCholesterol
Grains/dairy or grains/legumes or legumes/dairyIncomplete Protein
Roasting – large tender cuts; cook fat side up; allow to sit 10-15 min before cutting