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natural constipation treatments for adults

Natural Constipation Treatments

For Adults To Pass Hard Stool Fast

natural constipation treatments for adults 1

Natural Constipation Treatments For Adults

Constipation can be a result of erratic food habits, lifestyle habits, medications or certain diseases. It is a condition where a person's bowel movement is limited to less than thrice a week. Every adult has, at some point, suffered from constipation and if left untreated, may lead to serious conditions.

drink sufficient water

Drink Sufficient Water

There are natural constipation treatments for adults, which can help pass hard stool fast. Following are the remedies to relieve constipation naturally

• Drink sufficient water- Dehydration is one of the causes of constipation. Drinking carbonated or sparkling water is a natural constipation treatment for adults.

fiber rich diet

Fiber-Rich Diet

Eat a fiber-rich diet- Studies have shown that eating a diet high in fiber adds roughage to the bowel, hence changing its consistency. This helps to pass hard stool fast. One must include dark green vegetables like spinach, broccoli, and fruits like apple, banana and whole grains in their diet. Oats, barley, peas, nuts, lentils, beans, and seeds are good sources of fiber.

exercise drinking coffee

Exercise & Drinking Coffee

Exercise- Low levels of activity can be a hindrance to digestion. A regular exercise regime can help in proper digestion of food, hence, keeping constipation at bay.

Drinking coffee- Coffee acts as a stimulus to increase the urge to pass stool. It stimulates the muscles in the digestive system.

senna senna

Senna- Senna

Senna- Senna, herbal laxative, is an herbal treatment to get rid of severe constipation. It can be taken orally or through the rectum. Senna contains plant compounds which stimulate the nerves of the gut, hence, is helpful in passing hard stool fast. It is generally prescribed to pregnant or breastfeeding women.

probiotic foods

Probiotic Foods

Probiotic foods and supplements- Probiotic drinks and foods help in maintaining the balance of bacteria in the gut. This is the herbal remedy to relieve constipation naturally. They produce lactic acid and short-chain fatty acids, which help to pass hard stool fast.

laxatives eating prunes

Laxatives & Eating Prunes

Laxatives- Laxatives are substances that help in softening stool.

Eating Prunes- Prunes are natural constipation treatments for adults. Prunes are rich in fiber and a natural laxative sorbitol, which is a sugar alcohol. It acts as a laxative.

magnesium citrate prebiotic foods

Magnesium Citrate & Prebiotic Foods

Magnesium Citrate- Magnesium Citrate is an over-the-counter supplement which helps to pass hard stool fast.

Eating Prebiotic foods- Prebiotic foods are foods with Prebiotic fiber, which include foods like garlic, bananas, onions, etc. They help improving digestion and cure constipation.

avoid dairy products

Avoid Dairy Products

Avoid dairy products- Adults, suffering from lactose intolerance, may get constipated due to the intake of dairy products.

herbal remedies to cure hard stool

Herbal Remedies To Cure Hard Stool

Herbal treatment- They are considered as natural laxatives. The following are the best herbal remedy to cure hard stool and chronic constipation problem naturally.

Flaxseed,

Barley,

herbal remedies to cure hard stool 1

Herbal Remedies To Cure Hard Stool

Cascara Sagrada,Fenugreek,SlipperyElm,Sorrels,Dandelion,Nettle,SeaBuckthorn,Aloevera, and Senna

arozyme capsules

Arozyme Capsules

One of the most recommended herbal treatment to get rid of severe constipation is Arozyme capsule. It is composed of natural herbs which have been used over the centuries to treat constipation. It is an excellent natural laxative which cures constipation fast, without any side effects.

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