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This power point presentation describes about natural constipation treatments for adults to pass hard stool fast.\n
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For Adults To Pass Hard Stool Fast
Constipation can be a result of erratic food habits, lifestyle habits, medications or certain diseases. It is a condition where a person's bowel movement is limited to less than thrice a week. Every adult has, at some point, suffered from constipation and if left untreated, may lead to serious conditions.
There are natural constipation treatments for adults, which can help pass hard stool fast. Following are the remedies to relieve constipation naturally
• Drink sufficient water- Dehydration is one of the causes of constipation. Drinking carbonated or sparkling water is a natural constipation treatment for adults.
Eat a fiber-rich diet- Studies have shown that eating a diet high in fiber adds roughage to the bowel, hence changing its consistency. This helps to pass hard stool fast. One must include dark green vegetables like spinach, broccoli, and fruits like apple, banana and whole grains in their diet. Oats, barley, peas, nuts, lentils, beans, and seeds are good sources of fiber.
Exercise- Low levels of activity can be a hindrance to digestion. A regular exercise regime can help in proper digestion of food, hence, keeping constipation at bay.
Drinking coffee- Coffee acts as a stimulus to increase the urge to pass stool. It stimulates the muscles in the digestive system.
Senna- Senna, herbal laxative, is an herbal treatment to get rid of severe constipation. It can be taken orally or through the rectum. Senna contains plant compounds which stimulate the nerves of the gut, hence, is helpful in passing hard stool fast. It is generally prescribed to pregnant or breastfeeding women.
Probiotic foods and supplements- Probiotic drinks and foods help in maintaining the balance of bacteria in the gut. This is the herbal remedy to relieve constipation naturally. They produce lactic acid and short-chain fatty acids, which help to pass hard stool fast.
Laxatives- Laxatives are substances that help in softening stool.
Eating Prunes- Prunes are natural constipation treatments for adults. Prunes are rich in fiber and a natural laxative sorbitol, which is a sugar alcohol. It acts as a laxative.
Magnesium Citrate- Magnesium Citrate is an over-the-counter supplement which helps to pass hard stool fast.
Eating Prebiotic foods- Prebiotic foods are foods with Prebiotic fiber, which include foods like garlic, bananas, onions, etc. They help improving digestion and cure constipation.
Avoid dairy products- Adults, suffering from lactose intolerance, may get constipated due to the intake of dairy products.
Herbal treatment- They are considered as natural laxatives. The following are the best herbal remedy to cure hard stool and chronic constipation problem naturally.
Cascara Sagrada,Fenugreek,SlipperyElm,Sorrels,Dandelion,Nettle,SeaBuckthorn,Aloevera, and Senna
One of the most recommended herbal treatment to get rid of severe constipation is Arozyme capsule. It is composed of natural herbs which have been used over the centuries to treat constipation. It is an excellent natural laxative which cures constipation fast, without any side effects.
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