Applied Strength Training For Football. Robert McAdams www.robertwmcadams.com. Off-Season Purposes. What’s the purposes of the off-season? Main Purpose: Increased Team Ability Primary: *Strength, *Power, Speed, Bodyweight Aux.: Skills/Tech—Footwork, Blocking, Tackling
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Example Weekly Sheet From Estill County, KYFeb 27, 2006 (Front Side)
Example Weekly Sheet From Estill County, KYFeb 27, 2006 (Back Side)