Stress Management. Presented by: Tanya Baertsch, Regional Manager. Agenda. What is Stress and How Does it Effect Us? Effects of Stress? Unhealthy Behaviors Identify YOUR Stress & Behaviors Stress Management Techniques Stress Busting Foods Manage your Stress EAP. 1. What is Stress.
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Presented by: Tanya Baertsch, Regional Manager
Heavy drinking is consuming alcohol in excess of 1 drink per day on average for women and greater than 2 drinks per day on average for men
(National Institute on Alcohol Abuse and Alcoholism, 2004).
(Centers for Disease Control)