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Breakfast is important. 4th grade health class By Arielle Visalli. Myths and Facts about Breakfast. MYTH - Skip breakfast because it is not the most important meal of the day. FACT - Breakfast is the most important meal of the day. DON’T SKIP IT!. Myths and facts about breakfast (cont.).

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Breakfast is important

Breakfast is important

4thgrade health class

By Arielle Visalli


Myths and facts about breakfast
Myths and Facts about Breakfast

  • MYTH- Skip breakfast because it is not the most important meal of the day.

  • FACT- Breakfast is the most important meal of the day. DON’T SKIP IT!


Myths and facts about breakfast cont
Myths and facts about breakfast (cont.)

  • Myth- Eating breakfast gives you no energy and can make you more tired.

  • Fact- Breakfast provides the energy needed to start the day off right!

I should have ate breakfast…I’m sleepy!


Myths and facts about breakfast cont1
Myths and facts about breakfast (cont.)

  • Myth-A healthy breakfast consists of high protein, low carb foods such as eggs, sausage & bacon.

  • Fact- A healthy breakfast consists of milk, fruits, and cereal

Blueberries improve brain function!


Myths and facts about breakfast cont2
Myths and facts about breakfast (cont.)

  • Fact-Children who eat a good breakfast perform better in school, pay more attention, are more creative, think better, and score higher on tests.

  • Myth-Children who eat breakfast tend to have poor performance in school.


Myths and facts about breakfast cont3
Myths and facts about breakfast (cont.)

  • Fact-Children who eat breakfast are less likely to be overweight.

  • Myth-Children who eat breakfast tend to be overweight.


What not to eat
What not to eat!

Donuts have more then 200 calories and will leave you feeling hungry still.


What not to eat1
What not to eat!

To much sugar for breakfast can make you feel more tired after eating.


What not to eat2
What not to eat!

Sausage egg and cheese Mcgriddle from Mcdonalds


What not to eat3
What not to eat

Big Breakfast with Hotcakes from McDonalds


What not to eat4
What not to eat

Fatty and greasy food




What you should eat2
What you should eaT

Grains …make at least half your grains wholegrains.


What you should eat3
What you should eat

Eggs are a great way to get protein.


What you should eat4
What you should eat

Dairy products = low-fat or fat-free milk, cheese, and yogurt.


Easy breakfast ideas
Easy breakfast ideas

Banana dog (peanut butter, a banana, and raisins in a long whole-grain bunor wrap)


Easy breakfast ideas1
Easy breakfast ideas

Yogurt with fresh fruit


Easy breakfast ideas2
Easy Breakfast ideas

Whole grain waffle with blue berries on top

Add a glass a milk too!


Easy breakfast ideas3
Easy breakfast ideas

Oatmeal with fresh fruit


Work cited
Work Cited

  • http://www.fitday.com/fitness-articles/nutrition/healthy-eating/fact-or-fiction-breakfast-is-the-most-important-meal-of-the-day.html#b

  • http://kidshealth.org/kid/nutrition/food/breakfast.html

  • http://coldwaterchartwells.tripod.com/id27.html

  • http://www.mcdonalds.com/us/en/food/full_menu/breakfast.html


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