Step by Step Guide Into Asana Types- for Beginners

1. Step by Step Guide Into Asana Types- for Beginners If you’re reading this it is safe to assume you already know the benefits of practising Yoga, you’ve made up your mind and are here to learn more about how you can better yourself and where you can start your fitness journey. Finding a yoga class for beginners would be your first step. I mean sure, you could just subscribe to a popular Yoga channel on YouTube but you will only go so far since the person in your screen can’t reach out and fix your back when you’re doing you poses wrong. In order to really learn Yoga the right way, in order to finesse your techniques you need to practice it in a yoga class headed by an experienced yoga instructor. Nonetheless, there are a few things you can try on your own in the comfort of your home. Practice some basic asanas or postures such as: i)Trikonasana - A lateral bend resembling a triangle. The lateral stretch in Trikonasana keeps the spine elastic and promotes hip and leg flexibility. ii) Bhujangasana - Arching the upper body and expanding the chest. The arching of the spine in this posture increases flexibility rejuvenates spinal nerves and brings a rich blood supply to the spine. It strengthens the neck and upper back. iii) Pascimottanasana -

2. Stretch the spine forward. This simple looking posture is one of the most powerful and important of all the poses. It opens up the spine, easing the pressure caused from being upright and the pull of gravity. Continued practice will keep the back supple, joints mobile, nervous system invigorated, and internal organs toned. In order to learn more visit YourBuddhi.com and you will find a yoga class for beginners, that is best suited to get you started. Source: https://onlineyogapracticetips.weebly.com/blog/step-by-step-guide-into-asana-types-for-beginners