Habits: Form New Ones and Break the Bad Ones- Session2
Habits: Form New Ones and Break the Bad Ones- Session2. sakhisanga@gmail.com , sakhisanga.blogspot.com, Facebook.com/ Sakhisanga. Event Trigger. (energy, tension, tightness, warmth, numbness. Step 2:Self Observation. anger, anxiety, joy, excitement. Resulting Behavior(Habit).
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