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Computer & Desk Stretches Approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer.

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Computer desk stretches approximately 4 minutes l.jpg

Computer & Desk StretchesApproximately 4 Minutes

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.

Do these stretches every hour or throughout the day, or whenever you feel stiff.

Photocopy this and keep it in a drawer.

Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!




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Once more!




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Turn the other side!



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Turn the other side!



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Turn the other side!



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Raise and cross the left leg!



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Turn the other side!




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Once more!




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The End.

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