Top foods to improve Your vein health!

1. Bioflavonoids A diet containing a higher percentage of bioflavonoid rich foods will help prevent the development of varicose veins. Choose a diet including leafy greens, rich purples, orange, red and yellow Ginkgo Biloba The ginkgo seeds have been a part of Chinese medicine for ages. It is said to increase blood flow. Celery Celery is an excellent source of Vitamin K which is essential for blood clotting and healthy blood flow. Dark Chocolate Dark chocolate comes from the Cocoa plant which contains flavanols. Like Bioflavonoids, this plant-based compound enhances production of Nitric Oxide–which improves blood flow. Fiber In addition to aiding in weight management, fiber encourages vein health. It helps prevent constipation that can increase pressure on your veins causing issues. Avocados Avocados contain an antioxidant called Glutathione. This component is good for the blood vessels, and it aids in the prevention of varicose veins. Rosemary Rosemary is rich in antioxidants and anti- inflammatory properties. Because of this, it works well to help in the prevention of varicose veins. Tomatoes Tomatoes contain lycopene which is a powerful antioxidant. It aids protection against cardiovascular illnesses. Moreover, lycopene helps reduce fat deposition in blood vessels. Read full blog on njvvc.com