Why Sitting All Day Could Be Wrecking Your Spine (And How to Fix It)
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Sitting all day can wreak havoc on your spine, causing stiffness, poor posture, and chronic pain. Prolonged sitting increases spinal pressure, weakens core muscles, and leads to misalignment. Simple fixes like standing breaks, stretching, and ergonomic adjustments can help, but professional care may be needed. A chiropractor in Greensborough can assess your posture, correct misalignments, and provide tailored exercises to strengthen your spine. Chiropractic care, combined with better habits, can relieve pain and prevent long-term spinal issues, keeping you active and pain-free.
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Why Sitting All Day Could Be Wrecking Your Spine (And How to Fix It)
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