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Gum disease is one of the world's most common problems. It affects both adults and children and can cause various major health issues. Gum disease can be painful and unpleasant, as well as lead to tooth loss. Fortunately, there are several things you can do to prevent or treat gum disease.<br>
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4 HELPFUL TIPS TO PREVENT GUM DISEASE Gum disease is one of the world's most common problems. It affects both adults and children and can cause a variety of major health issues. Gum disease can be painful and unpleasant, as well as lead to tooth loss. Fortunately, there are several things you can do to prevent or treat gum disease.
1. BRUSH YOUR TEETH REGULARLY The most important thing you can do to prevent gum disease is this. Brushing and flossing your teeth at least twice daily will help remove plaque from your teeth and gums. Plaque is a sticky film containing bacteria that can lead to gum disease.
2. QUIT SMOKING Smoking is one of the leading causes of gum disease because it reduces blood circulation to the gums, making them more susceptible to infection. Not only will quitting smoking lessen your chance of gum disease, but it will also have various other health benefits.
3. VISIT THE DENTIST REGULARLY Seeing the dentist every six months for a standard checkup and professional cleaning can help prevent gum disease by eliminating plaque and tartar, which can accumulate on the teeth and lead to gum disease.
4. FOLLOW A HEALTHY DIET Following a healthy, balanced, sugar-free diet will help avoid gum disease by keeping your gums strong and healthy. Fruits and vegetables are high in vitamins and minerals, which can help your gums stay healthy.
Maintaining good dental health is critical for preventing gum disease. Brushing twice daily, using a soft-bristled toothbrush, stopping smoking, seeing the periodontists for Periodontal Treatment regularly, and eating a balanced diet are 4 simple practices that can minimize your chance of getting gum disease before it begins.
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