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Managing Mood Swings During Periods- All You Need To Know

During the menstrual period, mood swings can be a common experience for millions of women, leading to feelings of sadness, irritability, and anxiety. Hormonal changes, such as fluctuating levels of estrogen and progesterone, can affect neurotransmitters like serotonin and dopamine, which regulate mood, appetite, and sleep. Other factors contributing to mood swings during the menstrual period include physical discomfort, sleep disturbances, nutritional deficiencies, stress, anxiety, and underlying medical conditions.

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Managing Mood Swings During Periods- All You Need To Know

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  1. Managing Mood Swings During Periods All You Need To Know Take control of your emotions and well-being during your menstrual cycle

  2. What Causes Mood Swings During Period? Understanding The Hormonal Changes

  3. Common Symptoms of Mood Swings During Period Recognizing The Signs

  4. Managing Mood Swings During Period: Tips & Strategies Take Control of Your Emotions

  5. You’re In Control By understanding the causes of mood swings during periods and implementing effective management strategies, you can take control of your emotions and well-being.

  6. For More Health Tips And Advice, Visit https://www.sonysidehealth.com

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