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The circadian rhythm plays a vital role in regulating human hormones, influencing sleep, metabolism, and mood. At HiiMS Meerut, understanding this natural biological clock helps optimize health and hormone balance through personalized Ayurvedic approaches, promoting overall well-being and restoring harmony in daily body functions.
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Exploring the Impact of Circadian Rhythm on Human Hormones We all have an internal clock that runs naturally around the clock. This process, known as the circadian rhythm in humans, is essential for our emotional state, sleep patterns, eating habits, and how our body burns energy. It may have one of the most vital tasks of regulating the release of hormones, which are those specific chemicals that impact our mood, sleep, eating habits, energy level, and fertility. Your body knows when to wake up, sleep, get hungry, or feel energetic. This system affects natural light, darkness, sleep patterns, and eating habits. When
this rhythm is disturbed, such as when you watch screens or work late at night or fail to sleep at the right time, your health can be affected, and your hormones will be disrupted. Some people who have irregular lifestyles have been suffering from problems such as fatigue, moodiness, and increased weight due to a derailed human circadian rhythm. How Ayurveda Supports the Body Clock & Hormones Ayurveda, India’s ancient health science, always focused on living in sync with nature. It teaches us to eat, sleep, and engage in activities based on the body's natural rhythms. According to Ayurveda, keeping the body clock balanced supports better digestion, sleep, mood, and overall health. Herbal remedies like Ashwagandha, Brahmi, and Shankhapushpi help calm the mind, reduce stress, and improve sleep quality, which naturally balances hormones. Ayurvedic lifestyle habits like waking up at Brahma Muhurta (early morning), eating the heaviest meal at noon, and sleeping before 10 p.m. help to keep the circadian rhythm disorders away and bring the body back into natural balance. Understanding Circadian Rhythms and Hormonal Imbalances The sleep-wake cycle is the most recognisable aspect of the circadian rhythm. However, this internal clock also regulates the secretion and suppression of essential hormones that influence sleep, stress, metabolism, growth, and fertility. Common Hormonal Changes Affected by Circadian Rhythms: Melatonin and Cortisol: Melatonin rises after sunset to promote sleep, while cortisol peaks in the early morning to boost alertness and energy. Insulin and Ghrelin: These metabolic hormones fluctuate with meal timings. Weight gain and insulin resistance can result from disruptions. Growth Hormone: Released during deep sleep to repair and build tissue. Reproductive Hormones: The release of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) follows a daily pattern crucial for menstruation and sperm production.
When the body clock is thrown off, due to travel, night shifts, poor sleep habits, or chronic stress, hormonal functions go awry, leading to health issues that are often misunderstood or misdiagnosed. Symptoms and Diseases Linked to Circadian Rhythm Disruption An imbalanced circadian rhythm in humansdoesn’t just result in poor sleep; it may lead to a host of chronic conditions: Sleep Disorders: Insomnia, hypersomnia, and fragmented sleep patterns. Mood Disorders: depression, stress, seasonal affective disorder (SAD). Metabolic syndrome means obesity, insulin resistance, and diabetes. Reproductive Issues: Irregular periods, PCOS, and fertility challenges. Cardiovascular Diseases: High blood pressure and increased risk of heart attacks. Cognitive Impairment: Memory problems, lack of focus, and slower reflexes. Early signs include irritability, irregular appetite, chronic fatigue, sugar cravings, and frequent infections, which are often linked to stress but stem from deeper circadian rhythm disorders. Ayurvedic Treatments and Lifestyle to Support Circadian Health 1. Daily Routine (Dinacharya) Ayurveda recommends waking before sunrise (Brahma Muhurta) to align with the natural light-dark cycle. Sleeping and eating regularly help reset the sleep- wake cycle and support hormonal stability. 2. Herbal Support Ashwagandha: Balances cortisol and reduces stress. Brahmi: Calms the mind, promotes deeper sleep.
Tagar and Jatamansi: Excellent for insomnia and mood regulation. Triphala: Supports digestion and detoxification, which improves hormone clearance. 3. Light and Sleep Hygiene Limiting screen time after sunset and allowing for natural daylight in the morning promotes healthy melatonin production. To maximise the hormonal benefits of deep sleep, go to bed by 10 PM. 4. Diet According to Clock Eating the heaviest meal at noon and a lighter dinner early in the evening supports digestion and minimises metabolic stress. Spicy and heavy foods at night disrupt the human circadian rhythm and cause sleep disturbances. 5. Stress Management with Yoga and Pranayama Practices like Anulom Vilom and Bhramari regulate the nervous system and bring cortisol levels to balance. Meditation helps realign mental focus and prevents overstimulation at night. Conclusion: The circadian rhythm in humans plays a silent but powerful role in maintaining hormonal harmony. When respected through consistent sleep, nourishing food, natural light exposure, and mindful living, it becomes one of the strongest allies in preventing disease and promoting vitality. With its wisdom of aligning body, mind, and nature, Ayurveda offers easy-to-adopt lifestyle changes that can restore this natural balance. Start with small changes today, like fixing your bedtime and soaking up early morning sunlight, and witness how your hormones, energy, and mood naturally fall into place. When your body flows with its inner clock, health stops feeling like a struggle and becomes a joyful rhythm, a message deeply emphasized by Acharya Manish Ji through his natural healing philosophy. Need support aligning your body clock the Ayurvedic way? Visit Jeena Sikho HiiMS Meerut Hospital for expert lifestyle guidance and hormone-balancing therapies.
FAQs 1. What is the best way to fix a disturbed circadian rhythm? Following a consistent sleep-wake cycle, exposure to morning sunlight, and limiting screen time at night help reset the body’s natural rhythm. 2. Can hormonal issues be reversed by balancing the circadian rhythm? Restoring natural rhythm through daily routines and lifestyle changes can significantly improve hormonal balance. 3. How does stress affect circadian rhythm? Chronic stress elevates cortisol incorrectly, disrupting melatonin release and contributing to circadian rhythm disorders. 4. Is it important to eat meals according to the body clock? Timely meals aligned with digestion cycles support metabolic hormones and reduce the risk of lifestyle diseases. 5. Which herbs are suitable for supporting circadian rhythm? Herbs like Ashwagandha, Brahmi, and Tagar help regulate sleep and stress hormones, naturally supporting the circadian rhythm in humans.