Easy and Natural Ways to Stay Hydrated in the Summers

1. Easy and Natural Ways to Stay Hydrated in the Summers Water is one of the most essential elements for life; it is full of nutrients, but we generally ignore it. It is essential in all seasons, but staying hydrated in summer is most important because our body mass is made up of water. Even the cells, blood, muscles, brain, and tissues depend on water for the proper functioning of the body. However, we frequently forget to drink water due to our hectic schedules, but losing even a small percentage of our body's water mass through perspiration can lead to heat exhaustion and dehydration. But the question arises: how will we stay hydrated in summer? Let's find out! What are the most effective tips for staying hydrated? The following are the most effective summer health tips for staying hydrated: Tip 1: Drink water as much as possible:

2. Everyone knows that drinking water is essential for the human body. However, due to our busy schedules, we often forget to drink water, which can lead to dehydration. So, this summer you can put reminders or alarms in your phone or smart watch, so that you don't forget to drink water. This will help you stay hydrated and also replenish lost fluids. Tip 2: Best Drink for Hydration Sugarcane juice is considered one of the best drinks for summers and when blended with digestive herbs, it becomes a potent herbal beverage that revitalises the liver. To make it, just squeeze some lemon juice, add grated ginger, crushed mint, and coriander leaves, and then pour all these ingredients into fresh sugarcane juice. Benefits a. Naturally cools the liver and helps cleanse the blood b. Boosts the activity of digestive and metabolic enzymes c. Helps restore liver enzymes in 15 days d. Improves hydration and keeps you feeling refreshed Tip 3: Follow the DIP diet The DIP Diet is a clean and balanced food routine that is considered the best for staying hydrated. (I) Breakfast (between 7:00 – 9:00 AM) a. Plate 1: Take three to five seasonal fruits (10g per kilogram of body weight). b. Plate 2: Add light homemade dishes such as Upma, Daliya (porridge), Poha, or other millet-based meals (II) Lunch (between 1:00 – 2:00 PM) a. Plate 1: Take three to five fresh vegetable salad (5g per kg of body weight) b. Plate 2: Add simple home-cooked dishes made with millets, such as khichdi, chapati, daliya, or dhokla (III) Dinner (Before Sunset) If you skip dinner: a. Plate 1: Seasonal fruits + vegetable salad (3-5 types) - 10g per kg of body weight If you have dinner: a. Plate 1: Seasonal fruits + salad (3-5 types) - 5g per kg of body weight b. Plate 2: Fresh homemadevegetable soup TIP 4: Drink coconut water Coconut water is considered the best drink for hydration, which provides essential vitamins and minerals like vitamin C, calcium, and phosphorus. a. Aids digestion and soothes the stomach

3. b. Keeps the body cool and hydrated c. Refill the lost electrolytes d. Acts as a natural energy booster e. Helps refill fluids lost through sweating. TIP 5: Drink Alkaline Water 1. Alkaline water is a miracle for summers, and you can even make alkaline water at home easily by following these simple steps: 2. Take one earthen pot and fill it with water. Place a copper glass or small copper pot inside it and leave the water like this for 12 hours. 3. After 12 hours, pour this copper-charged water into a glass jug. Now add the following ingredients to the water: a. 2-3 pieces each of carrot, cucumber, and lemon b. 2 small pieces of ginger c. 2 green chillies (optional, for light spice) d. A few leaves of coriander and mint Keep this mixture undisturbed for 6 hours to turn it into alkaline water. To make it Magic Water, add 3-4 pieces of amla after 6 hours. Then, allow it to rest for another 2.5 hours, and your Magic Water is ready to drink! It is the easiest and most effective way to stay hydrated in summer. Conclusion: Staying hydrated is essential to maintain your overall health, especially in a hot climate like summer. If your body doesn't have enough fluids, it may cause serious health issues. Therefore, just like you don’t forget to eat, don’t forget to drink water. Follow the DIP diet, make your own alkaline water, and also incorporate fruits and vegetables into your routine. All these simple steps will help you stay hydrated in summer. For more tips or natural ways to stay hydrated, or even if you have any health- related concerns, you can visit HiiMS Lucknow. FAQs: Q1. Is alkaline water safe to drink daily? It is safe and effective to stay hydrated, and also considered good for health. Q2. Which fruit is best for hydration? You can incorporate water-rich foods to stay hydrated in the summer, including watermelon, muskmelon, litchi, oranges, and grapes.

4. Q3. Which is the best drink for summer? The best drink to stay hydrated in summer is coconut water, and you can even make alkaline water at home, which is best for summer. Q4. Does coconut water help to stay hydrated? Coconut water is the best hydrating drink that also helps replenish fluids lost through sweating. Q5. Which vegetables are considered best for summer? The best vegetables to eat in the summer include cucumbers, radishes, lettuce, celery, kale, and zucchini.