10 Easy Ways to Stay Fit and Healthy

1. 10 Easy Ways to Stay Fit and Healthy – Fitness Tips Created by Valerie Asher

2. 1. Stay Hydrated Water is known as the primary source for generating power in our body. You should drink water daily, whether you are sitting at home or busy in your office. It is the best antioxidant source revitalize the body and brings freshness to the mind. Science say that one should at least have 4 liters of water every day. This helps you remain hydrated and balanced during the day, and helps to improve metabolism. and helps

3. 2. Take Nutritious Food To stay fit and safe during the lockdown period, add plenty of nutritious fruits and vegetables to your diet. You should eat healthy green vegetables fresh fruits because to tackle this pandemic you need to strengthen immunity. Vegetables are low in calories and at the same time rich in vitamins, minerals, fibers, and disease-fighting phytochemicals. and

4. 3. Meditate Under the current scenario of fear and uncertainty, we all need to calm down ourselves. If not by Meditation is a proven way to rid oneself of stress. All you need to do is take some time off your busy schedule, sit in a peaceful and relaxing room, close your eyes and concentrate on breathing- breathe in, and breath out.

5. 4. Say ‘NO’ to Eating Outside For most people living outside their hometowns, it has become a norm to order food from outside. Consuming outside food can have an adverse effect on your digestive system that can lead to problems like indigestion and obesity. It is best not to order food from outside these days, considering the current health crisis, and instead, cook at home to stay fit and healthy and protect yourself from contamination.

6. 5. Wake Up Early Waking up early can be beneficial for both your physical health. It will make you feel more involved, and fill you with positive practicing meditation and yoga, early morning is considered as the most ideal time of the day. You need to go to bed early so that you can catch a decent sleep and can get up early. mental and energy. For

7. 6. Take Breaks During Your Work During the ongoing health crisis, a large population of corporate employees has been working from home. Yet sitting at home and working for long hours all day can harm your mental and physical health. Hampering your work and putting well being first here cannot be a valid choice for you.

8. 7. Include Yoga, Strength Training and Cardio Anxiety normally activates the sympathetic nervous system that can cause elevated pressure, loss of muscles, and faster respiration. Yoga is effective in calming it down. Yoga is a great way to relax and help to relieve stress in the muscles and joints which helps to calm sympathetic system. blood focus, stiff down the

9. 8. Set Goals and Challenge Yourself If you want your home workouts to be simple yet effective, then a 30 days challenge is the way to go. Choose one workout, or a part of the body you want to hit, and just work it out for a whole month. You’ll be surprised how far you can develop, and also how you can boost your overall fitness even though you do only one form of exercise over and over again.

10. 9. Get a Good Night’s Sleep A routine of regular sleep should keep stress at bay. If you stick to a routine you can fall asleep faster and sleep better. Try going to sleep at the same time in the night, and wake up in the morning at around a fixed time. Turn off all your electronics and gadgets at least one hour before sleep, as they emit blue light that interferes with melatonin, the hormone that makes you sleep.

11. 10. Stay Positive Finally, and most importantly, the best way to remain mentally fit is to stay optimistic. Staying at home and witnessing unsettling news about the pandemic, will build tension and fear within you. The need of the hour is to preserve composure positivity. and

12. THANK YOU