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Cashewnuts - Kaju - Why Is It Healthy?

Cashew nuts or Kaju are extremely nutritious and delicious to eat. They are rich in vitamins, minerals, soluble dietary fiber and antioxidants that are essential for the normal functioning of your body. https://www.medbox.mobi

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Cashewnuts - Kaju - Why Is It Healthy?

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  1. Cashewnuts - Kaju - Why Is It Healthy? Cashew nuts or Kaju are extremely nutritious and delicious to eat. They are rich in vitamins, minerals, soluble dietary fiber and antioxidants that are essential for the normal functioning of your body. The following are some of the health benefits of cashew nuts: Prevents cancer: Cashew nuts are rich in flavonoids and rich in copper content that helps prevent and control the formation of cancerous cells and protects you from colon cancer. Prevents macular degeneration: Regular consumption of most nuts tends to prove effective in reducing the risk of macular degeneration in the long term. Promotes health of tissue: Cashew nuts are rich in copper content, which when reacts with iron present in your body, leads to the creation of new and healthy red blood cells. It also helps in the production of collagen that keeps your tissues strong and healthy.

  2. Manages hypertension and promotes health of nerves: Cashew nut contains magnesium it enables you to control your blood pressure thereby, enabling you to manage hypertension. Lack of magnesium also affects the health of your nerves. MEDBOXTM - Healthcare App Available on

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