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Tips to overcome infertility

Every decision you make in life affects your health. Maintain a healthy weight, eat a balanced diet, and exercise at least five times a week. Avoid smoking, drinking alcohol, and consuming more than two cups of caffeine per day. Stress affects both miscarriages and infertility. Everyone has different types of stress in their life, so it is important to find a way to deal with it.

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Tips to overcome infertility

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  1. The easiest way to get rid of infertility

  2. Around 50 million couples worldwide experience infertility. • This number has been increasing year by year for various reasons. • It is frustrating to realize that we need help for basic human needs, such as reproduction. • Numerous couples want to transition from infertility to parenting as soon as possible. • For some, the path may be straight, but not for others.

  3. Here are some tips to overcome infertility. 1. Start living a healthy life 2. Learn the basics of how the reproductive system works. 3. Seek the advice of a fertility specialist before it's too late. 4. Determine the cause of infertility. 5. Personalized fertility treatment.

  4. 1. Start living a healthy life • Every decision you make in life affects your health. • Maintain a healthy weight, eat a balanced diet, and exercise at least five times a week. • Avoid smoking, drinking alcohol, and consuming more than two cups of caffeine per day. • Stress affects both miscarriages and infertility. • Everyone has different types of stress in their life, so it is important to find a way to deal with it.

  5. 2. Learn the basics of how the reproductive system works. • There are many ways to determine when you are ovulating? The day of ovulation can be determined using the LH kit in the urine starting from the 12th day of your cycle. • By using scans, your fertility specialist can help you determine the most likely day of ovulation.

  6. 3. Seek the advice of a fertility specialist before it's too late. • Specially trained doctors to treat couples with infertility are known as fertility specialists. • Not all obstetricians and gynecologists are trained in this field. • This could be a postgraduate degree or a fellowship in regenerative medicine. • If you have not been able to conceive after a year of regular unprotected intercourse, it is time to see a fertility specialist.

  7. 4. Determine the cause of infertility. • About 30% of infertility is due to female factors, 30% due to male factors, 30% due to a combination of female and male factors and 10% remains unclear. • As a result, both the male and female partners need to be evaluated for infertility at the same time. • Don’t be afraid to evaluate your abilities. • Once the root cause is identified, every problem is solved.

  8. 5. Personalized fertility treatment • There are several treatment options for infertility. The following are the most common fertility treatments: • a. Ovulation Induction medications are used to induce ovulation. • b. Intrauterine Insemination is the direct injection of processed sperms into the uterine cavity during ovulation. • c. IVF/test tube baby, in which embryos are created in a laboratory from your egg and sperm and then injected into the uterine cavity.

  9. Related article: • Things You Must Discuss with an IVF Specialist

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